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For a 180lb person one mile of walking burns around 100 fat laden calories. It doesn't matter how fast or slow the pace; walking at a 3.0mph, a bit eco-friendly tea's health benefits stroll, end up being take about 24 models. This equates to around 90 seconds for every waking an hour. Just find ways to fit it in; park farther away, don't drive to the corner store, or to uncover the mail.
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