Sugar Balance When it involves blood sugar, the extra manipulate you preserve over it, the better your lengthy-term health might be. This method maintaining your blood sugar as near 70-130 mg/dl for adults. Being physically energetic can play a important role in not best controlling your blood sugar and handling your Type 2 Diabetes, but it can also definitely affect your ldl cholesterol, blood stress, movement and heart fitness. Most of the blessings you derive from exercise for better blood sugar control are due to instantaneous and lengthy-term improvements inside the movement of insulin--the hormone in your body that helps you move sugar inside the blood into your cells in which it is used or stored. When your body improves the motion of insulin, it does a better activity of controlling your blood sugar.