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Whey could be the number one ranking protein source located on the BV (biological value) chart, too. BV rates proteins by their efficiency for generating new body tissue, such as muscle tissue. Whey isolate, the finest form of whey protein powder, scores a massive 149 concerns. Whole eggs are meal truck source that scores second to whey at 100 points. As we can see, whey isolates take charge by a challenging shot.
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