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Adamjack's Blog (10)

Set Your 'Fat Thermostat' at a Healthy Level

Also it takes away that one hour of getting up from your chair, interacting with your colleagues and the much needed movement to your limbs. Thus, it is advisable to look out for an alternate place to dine like your office canteen, cafeteria, restaurant or even your friend's desk. However, if you can't just break away, follow these tips-Have a lunch which is moderate in size and needs your attention. Have chappatis with vegetables or rice with beans, instead of grabbing a sandwich or a franky.… Continue

Added by adamjack on February 13, 2019 at 5:57am — No Comments

Its Working Module and Features

Ask yourself these next set of questions: Would you like to use the internet to attract leads for you, would you like to use article marketing, social media sites, Google, or pay per click ads to generate FREE traffic to your business? If you answered yes to any of those questions, then the ONLINE strategy is for you.It goes back to your personality and what is right for you. I love using article marketing and social media to market my business to have leads attracted to me from a mixture of… Continue

Added by adamjack on February 13, 2019 at 12:37am — No Comments

Resisting Insulin Resistance

Very often our mental image is in conflict with what we really want. We spend a great deal of time filling our mind with doubts and negative thinking. We say things like "No matter how hard I try, I can't get this weight off" or "I gain weight just looking at chocolate cake" or worse yet, "I am a big fat cow." This is self-sabotage and will only cause your mind to give you exactly what you don't want.We become what we think or say.In the book, "As a Man Thinketh" by James Allen, he states that… Continue

Added by adamjack on February 12, 2019 at 6:20am — No Comments

THe "Low Carb" Diet Trap Number 5

How about doing that little bit extra that will use 100 calories per day? Neither task is that difficult; you just need to ensure you do it every day.Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open. Overall I think we do the best we can on any given day. There are times when the moment is right to share and times when it is best to keep quiet. Here are a few things this bariatric zealot has… Continue

Added by adamjack on February 12, 2019 at 12:20am — No Comments

The Perfect Start to Your Day

The difference for me now, is how I choose to "control" or "focus" myself as situations arise. This is a broad range of things from attending a party and "experiencing" my emotions, to simply taking a shower and getting ready for the day. It's truly how I manage my "state" during the situation that defines my experience!To be more clear, it's what I choose to focus on while showering or while at the party. If while showering I'm having thoughts of... oh no, it's Monday again, I hate the first… Continue

Added by adamjack on February 11, 2019 at 5:28am — No Comments

Falling on Your Face in the Forex Trading Market

Outline your topics before you write. Writing a general outline of your article before you actually write the article itself is very important. This gives you an idea of exactly what you want to write. This is an important step because you do not want to deviate from the original topic of the article.Give your article a powerful headline. Your headline should be keyword rich and target the keywords you want to rank highly for in the search engines. In addition, to write a large volume of… Continue

Added by adamjack on February 11, 2019 at 4:47am — No Comments

A Great Way to Supplement Your Income

If you are writing articles regularly for a newsletter, submitting them online means that you can keep them working for you long after the newsletter has gone out.Article marketing online isn't a quick fix and won't instantly provide a flood of new visitors to your website. But over time, it can be an extremely effective tool. How long do the articles need to be? Between 500 and 700 words is the usual recommended word count.If you don't want to pay a subscription to begin with, the very best… Continue

Added by adamjack on February 11, 2019 at 2:11am — No Comments

Pushing Gastric Bypass

As we passed through the hallway, she said "Have you noticed the skinny mirror yet?" She went on to tell how all of her friends loved to come over and look in the skinny mirror because it was a great boost to their self-esteem. After all, who doesn't want to look twenty pounds lighter.I'll admit it... each time I pass by the mirror I take a look. I can't help it. While I've lost 25 pounds, the mirror makes me look like I've lost 45 and I love that! This mirror has become my friend instead of my… Continue

Added by adamjack on February 11, 2019 at 12:47am — No Comments

Internet Business On-Line

In that order. So it is easy to see that humor is the best content for your viral e-mail campaign.Cartoons, jokes and funny video clips are among the things that can be added to an e-mail to insure that it will go viral. People will want to pass along something that makes them laugh.They are a lot more likely to hit the forward button and send your email to their friends and relatives if it is an "advertainment" rather than an advertisement.Not along ago, about 35 million people got an e-mail… Continue

Added by adamjack on February 9, 2019 at 2:26am — No Comments

Losing Hair - Two Main Categories

Many homeowners find mold offensive and ugly to look at, but don't fully realize the potential health hazards associated with mold exposure. You may have mold growing in your basement or crawlspace that is negatively affecting your indoor air quality. Indoor air quality is extremely important; the average American spends 75% to 90% of their time indoors.Mold develops and grows at high rates of speed. Mold can develop within 24-48 hours after water exposure occurs. If it is growing in a secluded… Continue

Added by adamjack on February 9, 2019 at 1:28am — No Comments

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