Blue Ridge Jeepers

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Ten Steps To A Great Strategic Plan

Whether you are looking to have unwanted body hair removed or get a full body lift, you may be unsure about your decision. You may have a ton of questions. One easy way that you can get answers to…Continue

Started Feb 9

South Beach Diet - US vs. World

These improvements were particularly observed in sperm concentration, sperm linearity, total motile spermatozoa and forward sperm motility. Notably, subjects with lower initial values of forward…Continue

Started Feb 8


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Adamjack's Blog

Set Your 'Fat Thermostat' at a Healthy Level

Also it takes away that one hour of getting up from your chair, interacting with your colleagues and the much needed movement to your limbs. Thus, it is advisable to look out for an alternate place to dine like your office canteen, cafeteria, restaurant or even your friend's desk. However, if you can't just break away, follow these tips-Have a lunch which is moderate in size and needs your attention. Have chappatis with vegetables or rice with beans, instead of grabbing a sandwich or a franky.… Continue

Posted on February 13, 2019 at 5:57am

Its Working Module and Features

Ask yourself these next set of questions: Would you like to use the internet to attract leads for you, would you like to use article marketing, social media sites, Google, or pay per click ads to generate FREE traffic to your business? If you answered yes to any of those questions, then the ONLINE strategy is for you.It goes back to your personality and what is right for you. I love using article marketing and social media to market my business to have leads attracted to me from a mixture of… Continue

Posted on February 13, 2019 at 12:37am

Resisting Insulin Resistance

Very often our mental image is in conflict with what we really want. We spend a great deal of time filling our mind with doubts and negative thinking. We say things like "No matter how hard I try, I can't get this weight off" or "I gain weight just looking at chocolate cake" or worse yet, "I am a big fat cow." This is self-sabotage and will only cause your mind to give you exactly what you don't want.We become what we think or say.In the book, "As a Man Thinketh" by James Allen, he states that… Continue

Posted on February 12, 2019 at 6:20am

THe "Low Carb" Diet Trap Number 5

How about doing that little bit extra that will use 100 calories per day? Neither task is that difficult; you just need to ensure you do it every day.Sharing our bariatric stories is as personal decision as electing to have the surgery itself. Some of us are very private and others of us are very open. Overall I think we do the best we can on any given day. There are times when the moment is right to share and times when it is best to keep quiet. Here are a few things this bariatric zealot has… Continue

Posted on February 12, 2019 at 12:20am

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