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Shira Mary
  • Female
  • Bronx, NY
  • United States
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Shira Mary posted a blog post

Nutrition For Health and Fitness

The melatonin found in cherries help to delay the natural aging process. There are two flavonoids found in cherries. They are isoqueritin and queritrin. They both are powerful antioxidants and help in delaying the aging process.If you suffer due to black circles, wrinkles, eye bags, etc. due to insomnia or lack of proper sleep, then again cherries are good for you as the melatonin found in cherries will help in improving your sleep pattern.Cherries Benefits Cherries will not only help you to…See More
Mar 7
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Feb 9
Shira Mary commented on Shira Mary's blog post The NLP Model Of Communication
Feb 9
Shira Mary commented on Shira Mary's blog post Link Building Strategies to Get The Quick Traffic on Your Website
Feb 8
Shira Mary commented on Shira Mary's blog post Seborrheic Dermatitis - Everything You Need to Know
Feb 8
Shira Mary commented on Shira Mary's blog post Revitol Cellulite Solution
Feb 8
Shira Mary posted a blog post

Revitol Cellulite Solution

Using a High SPF sunscreen can help reduce the effects of the sun on your skin. This helps to avoid sun spots and sunburn which may have permanent and damaging consequences for your skin.https://shockingtruereviews.com/revitol-cellulite-solution-review/See More
Feb 8
Shira Mary commented on Shira Mary's blog post Asia Charm
Feb 6

Shira Mary's Blog

Fitness and Healthy Weight Loss

Plus, they are low in calories. Many people prepare fruits and vegetables in very different ways such as fried, baked, or sautéed, but it is best to eat them either steamed or raw.Even though fruits and vegetables are important to include in healthy meal plans, it is also important to consume foods that come from all the food groups, which comprises of protein, grains, dairy, fruits, and certain fats. Many people have very busy schedules during the week, and may have to grab food from a fast… Continue

Posted on March 11, 2019 at 2:08am

Fast Weight Loss Diet Plans

Adhering to a fast weight loss diet can be a bit daunting. However, if you keep a positive outlook you're going to find that it's a lot easier to get through to your weight loss goals than ever before. We are not going to lie to you, there are some changes that are going to be needed to facilitate weight loss, but they will not be so drastic that you'll throw away your old life. These changes will be in the form of educational pushes that will teach you, rather than push you off the deep end.… Continue

Posted on March 11, 2019 at 1:19am

Location of the Thyroid Gland

In another type of cretinism, transfer of goitrogens (substances that can induce a goiter), such as the antithyroid drugs phenylbutazone, para-aminosalicylic acid. And cobalt may inhibit thyroid secretion, thereby resulting in congenital cretinism. Although the latter is self-limiting, it is a potentially fetal condition because once the maternal supply is terminate, the infant's thyroid is unable to produce its own hormones. In addition, a large goiter in a neonate may cause total obstruction… Continue

Posted on March 9, 2019 at 6:01am

Fast Weight Loss Diets - Tips For a Weight Loss Diet Plan That Works

When you eat food, your body breaks that food down and uses it in different ways. The sugars in the food are broken down either quickly or slowly. The Glycemic Index chart ranks the food based on how quickly the sugars are broken down.Why is this important When your body breaks the sugars down quickly, this causes a quick rise in the blood sugar levels, which causes an insulin spike as your body tries to regulate itself. This insulin spike is unhealthy.Why is it unhealthy for me to go through… Continue

Posted on March 9, 2019 at 4:20am

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At 2:23am on February 6, 2019, Shira Mary said…
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