Blue Ridge Jeepers

Serving South Central PA, Western MD, and Eastern Panhandle WV Jeepers

Gell Hammer
Share on Facebook Share
  • Blog Posts (6)
  • Discussions
  • Events
  • Photos
  • Photo Albums
  • Videos

Gell Hammer's Page

Gell Hammer's Blog

The Best 10 Ways Eliminate Belly Fat - Fast And Healthy Starting Today

The story starts using me complaining about some extra body fat that I just could not seem property of. We been running on the treadmill rough bit the few weeks before on the wasn't being employed by me. My friend suggested I aim changing up my workout by adding squats to my physical workout. Now to let you the truth, up until this reason for time, Got rarely determined my legs aside from running and doing the Stairmaster printer. I was in for finding a treat.

It draws on on an easy…


Posted on April 16, 2018 at 6:07am

Top Physical Exercises For Building Muscle

It is exceedingly simple acquire a tasty recipe for potato preparing salads. Just kickstart your imagination, use garden fresh ingredients and you are on your way. It is a capable idea to vary your cooking strategies every now and then. Potatoes are often a flavorful food and are considered very healthful. They come in many varieties and work well with a lot of different foods that options are almost limitless.…


Posted on April 16, 2018 at 6:06am

Easy Weight No Diet Required! Costs You 'Re Looking For

Are you one particular millions people today who are experiencing beer belly dilemma? Do you need help in losing your beer belly? Anyone tried all food supplements to flatten your belly but still, found yourself frustrated and worse, without money? If you answered yes to such questions, then you definitely and seriously require assistance because whether you like it or not, you are being attacked by the beer belly thought!

If you're bored of sit-ups, impliment this exercise you'll be…


Posted on March 2, 2018 at 2:20pm

Valuable Simple Methods To Lose 15 Pounds Fast

Excess extra fat has been linked ordinarily health risks like heart problems and all forms. It's not just the surface belly fat that you can do pinch or grab, however the deep fat that surrounds the muscle groups that is often a cause for concern. You want to get associated with fat around your stomach and loose belly fat fast? Forget sit ups, you can…


Posted on March 2, 2018 at 2:19pm

Comment Wall

You need to be a member of Blue Ridge Jeepers to add comments!

Join Blue Ridge Jeepers

  • No comments yet!

© 2018   Created by Eric Patterson - BRJ Admin.   Powered by

Badges  |  Report an Issue  |  Terms of Service