This book goes against the myth that carbs are the reason that we gain weight. It claims that you do not have to reduce your carbs if you want to lose weight. When you start to eat most of your calories from carbohydrates, your metabolism will increase. Apparently, this will prevent your body from storing excess calories as fat. This High Carb Fat Loss is suitable for both vegans and non-vegans. There are two versions of the diet in the book, one with meat and one without. So, whether or not you are a meat eater you will find a diet plan that works for you. This program is perfect for anyone who is looking for a diet plan that will help them to get really lean, but they don’t want to go on a keto diet and give up carbs.