Blue Ridge Jeepers

Serving South Central PA, Western MD, and Eastern Panhandle WV Jeepers

A diet wealthy in fiber slows sugar absorption. As your body digests the fiber at a slower pace, it raises your blood sugar levels step by step. A high fiber diet makes blood sugar management lots easier for you, and also aids in digestion. Get your daily dose of fiber from foods like fruits and vegetables eaten up with the skin, beans, legumes, and whole-grains like barley, quinoa and oats.

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