Holistic Hormone Balance second thing we can do is hormonal supplementation. Millions of women have taken the “natural” road to hormonal health for two reasons: they don’t bring about dangerous side effects and they are prepared from the best herbal ingredients. Hormonal imbalances in women can cause numerous aches, pains, and ailments. As the body ages the levels of some hormones decrease, while others increase, and this can put the body into a state of hormonal chaos. Getting used to changing hormones can be difficult, but there are natural remedies can help to support hormones during menstruation or menopause.