In short, the Keto diet may be a means of eating that causes your body to burn fat (in the shape of ketones) instead of sugar (in the shape of glucose/glycogen). I’ll justify a touch additional thoroughly below, however you trigger fat burning by ingestion lots of fat and really little carbohydrates. There ‘s lots of confusion regarding simply how much fat, protein, and carbohydrates you must eat, and that’s as a result of there are currently many forms of keto diet plans. Most of the analysis has centered on the terribly high fat (standard) keto diet. However if you’re trying to find weight loss edges then a high-protein variation of the keto diet can be higher for you.