Blue Ridge Jeepers

Serving South Central PA, Western MD, and Eastern Panhandle WV Jeepers

There is an optimal number of sets per body part PER WEEK for guys over 40. Remember: lifting weights does not directly build muscle. Weightlifting simply creates a STIMULUS for growth inside of your muscles through micro-trauma. Your body then recovers and builds muscle outside of the gym.

http://www.jrhealthblog.com/how-to-start-training-with-weights/

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