Blue Ridge Jeepers

Serving South Central PA, Western MD, and Eastern Panhandle WV Jeepers

Body weight tends to fluctuate by a few pounds. It depends on the foods you are eating, and hormones can also have a major effect on how much water your body retains (especially in women). Also, it is possible to gain muscle at the same time as you lose fat. ... If the scale doesn't budge, you might still be losing fat.

http://www.myhealthtipstoyou.com/the-5-best-psychological-technique...

 

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