Unless you’re allergic, you probably love strawberries as much as the next person. They are a classic fruit that most people really wouldn’t mind having at all times. Strawberries go great with so many different things, especially chocolate, but that probably isn’t the best idea since you’re on a keto diet. They aren’t the lowest when it comes to a number of carbs they have compared to the other fruits in this article, but the health benefits are worth a few extra carbs. Strawberries can help improve your blood sugar and improve your insulin sensitivity. In combination with a low carb diet, your body is going to start seeing positive changes sooner rather than later. The only drawback, as mentioned earlier, is the carbs in strawberries. You can’t just eat a bunch of them and expect to stay in ketosis for a long time. This is a fruit that you need to eat in moderation.