When it comes to olives, you’re either 50/50. People either enjoy olives are they absolutely hate them. Personally, I’m an olive lover. I never considered them a fruit, though. Like every other fruit that has been in this article, olives are going to improve your bone health. If you can do what you can to make your bones as healthy as possible, you will have significantly fewer problems when you get older. Olives also have a high-fat content which is something else you are going to need in a keto diet. You eat fat to lose fat. I know it is very strange, but it’s a proven science. Eat more fat to lose the fat you have. For every 100 grams, you will get about 3.1 grams of net carbs.