Blue Ridge Jeepers

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Mind-body interventions like meditation keep your tension and arousal of early ejaculation in control. If your breathing is shallow, it can speed up your heart rate and trigger your ejaculation. Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. Also practise asanas like Chaturanga Dandasana, Adho Mukha Svanasana and Vrikshasana to increase your strength and control over ejaculation. To do this, squeeze the head of the penis when you are at the brink of your orgasm.He can also do it himself if that suits you both more. Also called as the squeeze-pause, the idea behind this technique is to reduce the erection of your partner.

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